Light Chicken Parmesan Tenderloins

HMIP

20130204-121547.jpg

Super Bowl Sunday is different in our household, seeing that we are all eating clean and natural. But that doesn’t mean that I didn’t figure out something light and exciting for my hubby and the kiddo.

Found this WeWa recipe on the WeWa Kitchen ipad app for Chicken Parmesan using chicken breast tenderloins, or as you may know them, chicken fingers.

Here’s my version of this WeWa recipe. The norm, I used natural ingredients. The new, I stuck to the regular bread crumbs for the breading. Just use egg whites for a healthier prep. #Man-Friendly

Here’s the recipe for the chicken, I served it with Barilla Plus Angel Hair. Feel free to serve with veggies for a lower carb meal.

What are you pairing this with? I’d love to know! Post below.

INGREDIENTS: Makes 3 servings

1 spray(s) cooking spray
1 tsp garlic powder
8 serving(s) Sargento Artisan Blends Parmesan & Romano, shredded, 2 tsp sprinkled on each tenderloin
3½ serving(s) Purdue Boneless Skinless Chicken Breast Tenderloins
2½ serving(s) 4C Bread Crumbs Plain, 1/2 cup
3 serving(s) All Whites Egg Whites , 3 large eggs
3 serving(s) Bertolli Marinara with Burgandy Wine, 1 1/2 cup, serve 1/2 cup per person

INSTRUCTIONS

1. Preheat oven to 400°F. Coat a 9 X 13-inch baking pan with cooking spray.

2. Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)

3. Place chicken tenders on prepared pan and bake until crispy, about ◴ 25 minutes. Serve chicken with warmed sauce.

One serving for the adults is 4 oz of chicken and 1/2 cup of Bertolli Marinara for 7pp. The Angel Hair is additional points.

Fun, easy to make and family approved take on an Italian popular meal. Enjoy & Salud!

Iliana Taleno Swain is Miami’s up and coming Social Events Planner. She is an expert in designing events that create everlasting impressions. Former Visual Brand Marketing Manager in the Fashion Industry she specialized in VIP Client social events. As a mom-preneur herself, Iliana is now helping busy housewives, moms and professionals create impressive events. Trust her training and expertise to design an incredible event that will impress you, your guests and on occasion, your clients, too! Contact her today for a complimentary Event Consultation: events@ilianatalenoandassoc.com | 305.482.1211

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s