Light Chicken Parmesan Tenderloins



Super Bowl Sunday is different in our household, seeing that we are all eating clean and natural. But that doesn’t mean that I didn’t figure out something light and exciting for my hubby and the kiddo.

Found this WeWa recipe on the WeWa Kitchen ipad app for Chicken Parmesan using chicken breast tenderloins, or as you may know them, chicken fingers.

Here’s my version of this WeWa recipe. The norm, I used natural ingredients. The new, I stuck to the regular bread crumbs for the breading. Just use egg whites for a healthier prep. #Man-Friendly

Here’s the recipe for the chicken, I served it with Barilla Plus Angel Hair. Feel free to serve with veggies for a lower carb meal.

What are you pairing this with? I’d love to know! Post below.

INGREDIENTS: Makes 3 servings

1 spray(s) cooking spray
1 tsp garlic powder
8 serving(s) Sargento Artisan Blends Parmesan & Romano, shredded, 2 tsp sprinkled on each tenderloin
3½ serving(s) Purdue Boneless Skinless Chicken Breast Tenderloins
2½ serving(s) 4C Bread Crumbs Plain, 1/2 cup
3 serving(s) All Whites Egg Whites , 3 large eggs
3 serving(s) Bertolli Marinara with Burgandy Wine, 1 1/2 cup, serve 1/2 cup per person


1. Preheat oven to 400°F. Coat a 9 X 13-inch baking pan with cooking spray.

2. Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)

3. Place chicken tenders on prepared pan and bake until crispy, about ◴ 25 minutes. Serve chicken with warmed sauce.

One serving for the adults is 4 oz of chicken and 1/2 cup of Bertolli Marinara for 7pp. The Angel Hair is additional points.

Fun, easy to make and family approved take on an Italian popular meal. Enjoy & Salud!

Iliana Taleno Swain is Miami’s up and coming Social Events Planner. She is an expert in designing events that create everlasting impressions. Former Visual Brand Marketing Manager in the Fashion Industry she specialized in VIP Client social events. As a mom-preneur herself, Iliana is now helping busy housewives, moms and professionals create impressive events. Trust her training and expertise to design an incredible event that will impress you, your guests and on occasion, your clients, too! Contact her today for a complimentary Event Consultation: | 305.482.1211

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